Welcome
to our Services
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are powerful tools for helping individuals regain a sense of power in their lives, particularly after experiencing trauma.
CBT focuses on identifying and challenging negative thought patterns, enabling individuals to reframe their perceptions and develop healthier responses to life's challenges. This process empowers clients to take control of their thoughts and actions, fostering a greater sense of agency.
Similarly, DBT emphasizes emotional regulation and interpersonal effectiveness, equipping individuals with skills to manage intense emotions and improve relationships.
By integrating these therapies, clients not only learn to navigate their feelings and reactions more effectively but also reclaim their ability to make choices, ultimately restoring their sense of power and autonomy in their lives.
Individual Counseling
$150
Let’s embark on this journey together! Discover how a supportive space can help you explore feelings, heal past wounds, and empower you to reclaim your joy.
Group Therapy
Coming Soon
Group therapy offers a supportive environment where individuals can share their experiences and feelings with others facing similar challenges.
Free Consultation
At Reframe and Reclaim Counseling, I offer a 15-minute consultation to help you explore your needs and determine how we can best support you. This brief session allows you to ask questions, share your concerns, and get a sense of our approach to therapy. It's a great opportunity to ensure a good fit before committing to ongoing sessions. We’re here to help you take that first step toward reclaiming your well-being
